Our Courses
Embark On Your Wellness Journey
Embarking on a path toward improved health and wellbeing can often feel like navigating uncharted waters. That's why Kym Connolly and her team are here to steer you towards calmer seas with our nutrition courses and challenges.
We understand that embracing new lifestyle habits requires support, knowledge and practical strategies. Our courses are aimed at helping women in their 40s, 50s and beyond, discover how to harmonise their body and mind, unlocking a renewed sense of vitality.
We offer an 8 week nutrition course and run the 73 Meno Challenge. Choose which one is right for you.
73 Meno Challenge
The 73 Meno Challenge is for women 40 and beyond. This is an immersion challenge where you work towards moving well, eating well and staying consistant.
Run by Kym with the support of an exercise physiologist and sports chiropractor, our goal is to help you get strong, eat in a way that supports your body once hormonal changes start happening (and continue), feel more capable and together and learn how to manage your body well in perimenopause, menopause and beyond.
